The Difference Between Stretching and Being Stretched
Flexibility training and assisted stretching sit on opposite ends of the same spectrum. The key is to set up your goals.
Live Stream Classes
You can now stretch with us live, online! Our wonderful instructors are there with you to watch your form and make sure you get the most out of your stretch. Whether it is a group class or a private session, we have several formats to help you get your flexibility work done from wherever you are.
Benefits of Lastics
1
Calms Mind and Body
When you let go of your muscles, they let go of you.
2
Feel Lighter and Looser
You'll find a lift in your body that improves posture, confidence and the way you carry yourself.
3
Relieves Neck and Back Pain
It's like a massage, only better because it goes where other stretches don't.
4
Enhances Sexual Activity
We're all about the pelvis. ;)
5
Improves Range of Motion
Longer, leaner muscles enable you to enjoy doing all the things you love doing, even more.
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TESTIMONIALS
"I've been doing this programme for the last 10 days and I can't praise it enough. The more you do it, the more therepeutic it feels. It's challenging, even though the movements are straightforward. I'm reasonably flexible, but this programme teaches you how to take it one step further each time you practice. I'm feeling more flexible with better posture and energy levels after each session."- Jill -
TESTIMONIALS
"I am not a big review writer. This DVD is awesome! Exactly what I needed. Someone who truly has knowledge of where and how the body can be STRETCHED. I recently started brisk walking 3 mi /day. My leg muscles were so tight, and I needed this for that reason alone. However, this is very educational and will be my go to workout for many ailments. This is one of the best purchases I have stumbled upon!"- C. Murphy -
TESTIMONIALS
"I am thrilled with this DVD; I stretch now at least twice a week and have noticed increased flexibility. I also stopped having tension headaches that I used to suffer from [since I work on a computer all day]. Even if I start exercising with tension in my shoulders or a headache, those are gone by the end of the session. Thank you!"- Alexandra R. -
TESTIMONIALS
"I have only been able to do it twice in the last week (busy schedule) but it is a stretch like no other I have done. Both times I felt extremely relaxed afterwards. During the stretch I could feel it stretching muscles that I didn't even know were tight! It was amazing. A funny thing is that I was doing everything that the instructor said not to do. Each time she would say don't stretch like this I would look down and I was doing exactly that so it has been great for modifications!"- Lizzy T.
Blog
Your Arms Are Your Secret Weapon for Achieving Splits
If you are getting stuck in your splits, it's your arms that will save the day.
How Often Should I Stretch?
We have an easy formula to help you determine how much you need to stretch in order to increase, and/or maintain, your flexibility.