Not all exercise is suitable for everyone. Please be advised that there are risks involved participating in any exercise program. The instruction and advice presented here are in no way a substitute for medical counseling. Please consult with your doctor to determine if you are healthy enough to exercise.

To ensure your safety and obtain the maximum benefits of this program, do not force any of the exercises. Some of the stretches are extreme. Please go gently and be careful getting into them. If you feel pain, stop. Lastics, LLC assumes no responsibility for injuries suffered while practicing the techniques in this video. Users perform the exercises at their own risk.

If you have requests for modifications, please post them on our Facebook page at facebook.com/lastics

To contact us directly email stretch@lastics.com.